January 14, 2011

Practice Not Smoking

How many times have you practiced smoking? Here’s a way to calculate it (approximately): First, multiply 10 puffs times the average number of cigarettes you smoked […]
January 10, 2011

Two-step Quit Plan

Most craves last less than five minutes. Knowing this, here’s my patented two-step plan to remain smoke-free forever (it’s never been known to fail, when followed […]
January 9, 2011


One of the fundamentals: you have to want to be quit more than you want to continue to smoke. What will motivate you to want to […]